Training

Are you thriving in your fitness routine, or are you just surviving it? If your workouts leave you feeling stiff, sore, or in pain — or if you find yourself rushing through movements that don’t feel quite right — chances are, you’re pushing too hard, too soon. And that’s where a lot of people go […]

Fitness Culture Isn’t Always as Scientific as It Seems When it comes to fitness advice, some phrases and exercises are so common they feel like universal truths. “No pain, no gain.” Burpees for fat loss. Stability balls for core strength. We hear these things so often, they must be backed by science, right? Not always.

Pain, Progress, and the Art of Shifting Focus: How to Train Through Injury Without Spinning Your Wheels Getting injured is one of the hardest things to deal with when you’re trying to stay active. I know that feeling all too well. You’re on a roll — crushing your workouts, hitting your goals — and suddenly,

The Fitness Crash Course: Ditch the 80s Myths and Get Strong the Right Way Let’s start with a bold statement:“No pain, no gain” is outdated nonsense from 80s workout videos, not science. Somewhere between spandex-clad aerobics instructors shouting at you through the TV and the rise of social media “fitspo,” this myth took hold —