From Tension to Triumph Picture this: You’re deep underwater, scuba diving in serene silence. Suddenly, something goes wrong. Your air stops flowing. Panic sets in. You look at your gauges, but they aren’t helping. Every instinct screams at you to fight, to hold on, to control the situation—but nothing works. Now ask yourself: What would […]
Overwhelmed? Here’s How to Perform at Your Peak Read More »
What Data Reveals About Success (and Why Failure Is Part of the Process) “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” — Samuel Beckett I bet you don’t believe me. You’ve heard all the motivational clichés before: “Failure is a stepping stone to success,” or “You miss 100% of the shots
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Autogenic Techniques: The Power of Words and Visualization to Calm the Mind and Body When stress hits or anxiety takes over, breathing is usually our first tool to regain control. But what happens when you don’t have that luxury? For free divers like Stig Severinsen, holding their breath is part of the job. In situations
Autogenic Techniques: The Power of Words and Visualization to Calm the Mind and Body Read More »
Get Out of Your Head: How to Reframe the Mental Barriers Holding You Back In my experience working in rehab and as a trainer, I’ve seen it over and over: the biggest challenge isn’t physical. It’s mental. It’s not the heavy weights, the long workouts, or even the setbacks that break people. It’s what happens
Dealing with mental game Read More »
