The Power of Breath: Regulate Your Mind and Body from the Inside Out Picture this: You’re sitting in a quiet spot, wrapped in a warm coat, hands curled around a steaming cup of tea. The air is crisp, and you instinctively blow softly over the surface of your tea to cool it down. Moments later, […]
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Autogenic Techniques: The Power of Words and Visualization to Calm the Mind and Body When stress hits or anxiety takes over, breathing is usually our first tool to regain control. But what happens when you don’t have that luxury? For free divers like Stig Severinsen, holding their breath is part of the job. In situations
Autogenic Techniques: The Power of Words and Visualization to Calm the Mind and Body Read More »
