On the Move: How Active Are You?

This quiz will help you understand how well your current activity levels align with the recommended standards set by the Physical Activity Guidelines Advisory Committee Scientific Report. Answer each question honestly based on your typical week. There's no right or wrong—just insights to help guide you towards a healthier lifestyle. Ready? Let's get started!

1 / 7

1. In an average day do you spend more time sitting or moving?

2 / 7

2. During the last three days, have you taken part in any workouts or physical activities?

3 / 7

3. Do you perform aerobic exercise throughout the week?

4 / 7

4. Over the past week, how much time have you spent performing moderate intensity activities—like cycling or fast walking—that left you breathing harder but not gasping for air?

5 / 7

5. How many hours a week do you typically spend doing vigorous aerobic activities like running, swimming laps, or cycling at a fast pace?

6 / 7

6. How frequently do you engage in formal strength training exercises, such as lifting weights, resistance training, or bodyweight exercises like push-ups and squats?

7 / 7

7. If you strength train, do you target all major muscle groups, such as your legs, hips, back, abdomen, chest, shoulders, and arms?

Your score is

The average score is 50%

0%

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